Daily Schedule for Patients (DINCHARYA):
| S.No. | Timings | Activities |
|---|---|---|
| 01. | 4:45am | Wake-up Call |
| 02. | 5:00am-5:20am | Walking in Nature for Fresh Air & Stress Relief |
| 03. | 5:30am-6:00am | Yogic Shatkriya |
| 04. | 6:00am-6:15am | Herbal Drink |
| 05. | 6:15am-7:15am | Yoga & Pranayam |
| 06. | 7:30am-8:00am | Breakfast |
| 07. | 8:00am-9:00am | Consultation Time |
| 08. | 9:00am-12:30pm | Therapy Sessions |
| 09. | 12:30pm-1:30pm | Lunch |
| 10. | 2:30pm-3:00pm | Mud Pack |
| 11. | 3:00pm-4:30pm | Therapy Sessions |
| 12. | 4:30pm-5:00pm | Health Drinks & Snacks |
| 13. | 5:15pm-6:00pm | Therapeutic Yoga |
| 14. | 6:00pm-7:00pm | Wellness Dinner |
| 15. | 7:00pm-7:30pm | Health Talk |
| 16. | 7:30pm-8:00pm | Walking Session |
| 17. | 8:00pm-9:00pm | Talks, Spiritual Lectures and Discussion |
| 18. | 9:00pm | Bed Time |
Note: Every wellness participant should go to bed on or before 10pm.
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Acharya Mahaprajna Naturopathy Centre
